UF/IFAS FABULOUS FOOD – Learn easy and healthy cooking skills

OCTOBER – Cooking with Diabetes

If you have diabetes, eating right and managing your calorie and carbohydrate intake can be challenging. Learn practical ways to plan and prepare nutritiously balanced meals at home without adding extra sugar, sodium, or fat. Anyone that is overweight, has pre-diabetes, type-2 diabetes, or just wants to cook healthier is encouraged to sign up. Taught by Amy Mullins, Leon County Extension.

Pre-registration is required. Call to register. UF/IFAS Wakulla County, Shelley Swenson 850.926.3931. Payment must be received by the Friday prior to class.
Cost: $15.00/Person.
Class time: 6 p.m. to 8 p.m.